DIY PLUMPING LIP SCRUB

DIY PLUMPING LIP SCRUB/FIT.FABULOUS.BEAUTIFUL

 

Good morning Beauties!  Do you desire smooth, sexy, kissable lips?   I do !!  Chapped lips can be hard to avoid at this time of year and can be a real downer when you want to look your best everyday.  We can fix barley there brows, and cover our blemishes.  But when it comes to sore, dry, cracked lips – there’s not enough lip balm in the world to make them look and feel pretty again.  

Well look no further, I have discovered a super simple way to help save your pout this winter, all while adding a little natural volume at the same time – the secret ingredient cinnamon!  When applied directly to the lips it creates a slight tingle sensation, wich increases blood flow to the area creating instant volume.  

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DELICOUS AND FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES

DELICOUS AND FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES/ FIT.FABULOUS.BEAUTIFUL

 

Happy Friday everyone!  What better way to start the weekend than with a great new recipe .  One of my favorite ways to start the day is with a healthy, protein-packed breakfast. This recipe only takes about 12 minutes to make, and is packed with enough fiber to keep you full and fueled for hours.  Best part of all they taste just as good as the traditional fluffy white pancakes.  What more could you ask for in a breakfast?!

xoxo Saundra

 

DELICOUS AND FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES/ FIT.FABULOUS.BEAUTIFUL(all images by Elena Veselova)

 

FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES

Prep Time: 5 minutes

Ingredients

  • 1 cup oat flour
  • 2 scoops your favourite protein
  • 3 tbsp. chia seeds
  • 1 tbsp. baking powder
  • 1 tsp. vanilla
  • 1 1/2 cups almond milk
  • 1 1/2 tsp.
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HOW TO ACHIEVE A SAFE, NATURAL LOOKING GLOW IN ONE EASY STEP

HOW TO ACHIEVE A SAFE, NATURAL LOOKING GLOW IN ONE EASY STEP/ FIT.FABULOUS.BEAUTIFUL

 

New product alert!  During my most recent collaboration with Orgaplus, I had the privilege of testing out one of their best sellers – The Super Care Balm.   Made with 98.88% all natural ingredients, and said to provide all day soothing hydration for all skin types, whenever, wherever you need, I just had to give it a whirl!

Find out my first impressions of the Super Care Balm and how I created the simple everyday makeup look above, with this multi purpose skincare product in just one easy step.  So excited to hear what you all think and I hope you enjoy my post and photos below!  You can discover the full line of Orgaplus products at orga-plus.com.

xoxo Saundra

 

HOW TO ACHIEVE A SAFE, NATURAL LOOKING GLOW IN ONE EASY STEP/ FIT.FABULOUS.BEAUTIFUL

HOW TO ACHIEVE A SAFE, NATURAL LOOKING GLOW IN ONE EASY STEP/ FIT.FABULOUS.BEAUTIFULSuper Care Balm

 

MY FIRST IMPRESSIONS

This multi care balm was created to offer intense hydration for all skin types and can be used on your hair, body and nails.  

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PERFECT YOUR SKINCARE ROUTINE THIS FALL AND YOU’LL BE GLOWING

PERFECT YOUR SKINCARE ROUTINE THIS FALL AND YOU'LL BE GLOWING/FIT.FABULOUS.BEAUTIFUL

 

Hello everyone, hope you’re all having a beautiful morning!  For many of us, the colder months make a change in our skin conditions for the worse.  As your skin is your largest human organ it is also the front-line defense for your immune system, so giving it a little extra TLC can go a long way!   If your skin tends to be normal to oily during the warmer months, you may find that in the colder months your skin may be more normal to dry. Therefore, two of the most important steps in protecting your skin this fall are to Nourish and Hydrate.   So if you want to keep your skin looking and feeling its best this season, read on and discover some great new products that might work for you too!

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EVERY GIRLS GUIDE TO GORGEOUS GLOSSY HAIR

EVERY GIRLS GUIDE TO GORGEOUS GLOSSY HAIR/FIT.FABULOUS.BEAUTIFUL

 

Hello Beauties!  Hope everyone is having a wonderful week so far.   My hair goes through some pretty intense transformations on a daily basis. Whether I’m headed to work or out for a romantic dinner date, my hair sees its fair share of heated styling tools – complete with tugging, curling, straightening and dont forget the hairspray.  While I do take precaution to use gentle products, the truth is there’s only so much you can do to save your strands while styling like this, really.

I think we all desire that gorgeous glossy hair, so I have decided to share everything from my own personal care hair routine, to tips on how to make it grow faster, break less and have more volume.  

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TIPS FOR AVOIDING LATE-NIGHT SNACKING

TIPS FOR AVOIDING LATE-NIGHT SNACKING/FIT.FABULOUS.BEAUTIFUL

 

Hi everyone!  Hope you’re all having a great end to the week.  I wanted to share a little bit of insight on a topic that I think many of us have struggled with before – late-night snacking.  We’ve all been there at some point or another.  Or if you are anything like me, it’s an everyday occurrence.  Somewhere just an hour or so before bedtime, a little voice says, “I’m hungry”.

I know we really shouldn’t snack at night, but how bad is it really?  Are all night-time snacks created equally?  The rules of late-night eating are not black and white, it all depends more on when your eating, what your eating and what you will be doing after you eat.  

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TURN YOUR EVERYDAY HASSLE INTO AN EVERYDAY HUSTLE WITH VEGA AND CLEAN PLANT-BASED ON-THE-GO NUTRITION

TURN YOUR EVERYDAY HASSLE INTO AN EVERYDAY HUSTLE WITH VEGA AND CLEAN PLANT-BASED ON-THE-GO NUTRITION \ FIT.FABULOUS.BEAUTIFUL

Happy Sunday everyone!  Hope you all had an amazing weekend.   As we step into Fall, some of us may find it a struggle to consistently make healthy choices and provide our bodies with the proper nutrition for optimal performance.  I believe having access to the healthiest of options should be a right, not a privilege — that’s just one of the many reasons I’m proud to partner with Vega.  Living a clean and healthy lifestyle is extremely important to me, and Vega is making healthy living and clean plant-based nutrition accessible to everyone.  Vega provides a wide selection of plant-based protein, supplements and snack options.  All these products can be found for purchase online at myvega.ca or check the aisles at your local natural food and\or grocery stores.…

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MY CURRENT SKIN CARE FAVORITE

My Current Skincare Favourite/ Fit.Fabulous.Beautiful

 

Happy Friday everyone!  So I decided it was about time that I updated my skin care routine, it’s been several months since I have tried any new products or techniques.  I do experiment a lot with new makeup, but there are few of my everyday skin care items  (like my Clean Truth Foaming Cleanser and Sheer Transformation Moisturizer) that are just so hard to replace.  This month I started experimenting with a lot of new  products and can’t wait  to share my latest favorite with you in this new post.  I hope you enjoy my review and find some inspiration to try new products too!

xoxo Saundra

 

My Current Skincare Favourite/ Fit.Fabulous.Beautiful

“Invest in you skin.  It is going to represent you for a very long time.”

– Linden Tyler

 

The Nurture Me Moisturizing Crème from Ole Henriksen is my latest beauty find.  …

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BOUNCE ENERGY BALLS: GLUTEN-FREE AND GUILT-FREE SNACKING

BOUNCE ENERGY BALLS: GLUTEN-FREE AND GUILT-FREE SNACKING/Fit.Fabulous.Beautiful

 

Anyone living a healthy and active lifestyle, knows that life gets busy and it can be hard to stay on track when your always on the go.  Well Bounce Canada has got you covered.  My new favorite snack, Bounce Energy Balls are a delicious and nutritious on the go snack choice.  These tasty little balls of goodness are free of artificial preservatives, gluten-free and made with all natural nutritious ingredients.

Bounce Protein Energy Balls are available in a variety of flavours such as Peanut, Coconut Lemon, Coconut Macadamia, Spirulina Ginseng, Almond, Berry Coconut, Cacao Orange, Cacao Mint and Apple Cinnamon.  With each flavour having its own intended benefits, ranging from an afternoon pick me up, a post-workout protein punch, or an extra dose of natural fibre.  …

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THE IMPORTANCE OF HEALTHY EATING HABITS

THE IMPORTANCE OF HEALTHY EATING HABITS/Fit.Fabulous.Beautiful

Good nutrition has a very important role in your life when leading a healthy lifestyle.  When combined with exercise, good nutrition can help you reach and maintain a healthy weight. It also helps reduce risk of disease, boosts energy, improves mood, and promotes great overall health.

Here are the three main reasons that I eat healthy:

1. Health – This is the most important reason to eat healthy, it helps you to stay in peak condition.  What you put in your mouth everyday has an enormous impact on your overall health.  Eating fiber will lower cholesterol and blood pressure and can prevent certain types of cancers. Fresh fruits and vegetables are very high in antioxidants which protect against a variety of diseases.  

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