LET’S KICK START OUR BODIES FOR SPRING

 

Ok let’s get serious now.  Winter is officially over no more excuses no more turkey dinners!  With Spring around the corner let’s get focused again on our health and fitness.  Read on to find  two ways we can kick start our bodies and get focused just in time for Spring Break!  Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and feel great this Spring Break!

#1 Let’s try a Fitness Challenge

Let's kick start our bodies for spring! / Fit.Fabulous.Beautiful

30 day Push up Challenge courtesy of fitnessmagazine.com

Lets try this challenge together, I will post the daily challenge on my Facebook page to keep everyone on track.   Nothing is Impossible!

#2 Let’s try a Detox

lets kick start our bodies for spring! / Fit.Fabulous.Beautiful
Image courtesy of healthline.com

Jillian Michaels Detox Water

Introduction

This is her detox water recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.

Number of Servings: 1

Ingredients

60 oz distilled water
1 T 100% pure cranberry juice (no sugar added, non-cocktail)
2 T lemon juice
1 dandelion root tea bag

Directions

Combine water and juices in a pitcher and add tea bag. Drink the water throughout the day, allowing the tea bag to remain in the pitcher. Drink one entire pitcher each day for 7 days. According to JM, this will help you lose up to 5lbs in excess water weight.

Serving Size: Makes 61 oz of water for one person

I have tried this detox water several times,  the cranberry juice acts as a diuretic and the dandelion tea is great to help reduce bloating. Give it a try, and please leave your  comments below.

 

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