BENEFITS OF POST EXERCISE STRETCHING

BENEFITS OF POST EXERCISE STRETCHING/Fit.Fabullous.Beautiful

 

As I strive to live an active and healthy lifestyle, making each and everyday count, exercise has become a core part of who I am.  Living a fit and healthy lifestyle not only will change your body, but it changes your mind, your attitude and your mood.   I like to start off each and every morning with a hot cup of java, then I slip into a pair of my favorite Critical Pump leggings, before I  find a bright open space where I can engage in a good 30-45 minutes of physical activity.  Exercising each and everyday, helps me to get fit, stay healthy and feel beautiful.

One of my favorite parts of exercising is stretching.  What is stretching, you ask?  …

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5 TIPS TO STAYING FIT FOR THE WORKING GIRL: YOUR GUIDE TO STAYING ACTIVE AT THE OFFICE

5 TIPS TO STAYING FIT FOR THE WORKING GIRL: YOUR GUIDE TO STAYING ACTIVE AT THE OFFICE/Fit.Fabulous.Beautiful

To maintain good health, it is important to keep moving and stay active throughout the day.  But, for those of us who have jobs keeping us at our desks all day, this can sometimes seem like a daunting task.

It has been proven that sitting for long periods of time has become one of the major risk factors for poor health.  Overtime this inactivity is leading to an increased risk of heart disease, cancer, diabetes and obesity.

So I think it’s in everyone’s best interest to get up and get moving – even while we’re at work.  There are plenty of ways to become more active in the workplace.  Here are just a few of my ideas to get you started.…

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GET READY TO GET FIT WITH A 21-DAY “AT HOME” FITNESS CHALLENGE

GET READY TO GET FIT WITH A 21-DAY "AT HOME" FITNESS CHALLENGE/Fit.Fabulous.Beautiful

If you are ready to blast away fat and get fit, then this 21-Day “At Home” Fitness Challenge is for you.  Follow my effective 21-day workout plan combined with a healthy diet and you are sure to see results.  No expensive membership fees, and all workouts are easily adaptable for any fitness level.

Your workout plan for this fitness challenge consists of 5 days on, 2 days off.  You can start your challenge anytime and any day you want.  The best option would be to start your workout cycle on a Monday, having the weekend as your two rest days.  But you are free to adjust your start day to any other day of the week to best fit your own personal needs.  …

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INSPIRED BY MY MOST BELOVED FAIRYTALE “BEAUTY AND THE BEAST” – LET’S BE PRINCESS FOR A DAY

Beauty and the Beast

In honor of the recent release of one of my most beloved Disney movies ” The Beauty and the Beast ” I thought I would put together some of the top Beauty and the Beast themed videos to help inspire each and everyone of you to treat yourself to a day as a Princess!

As a young girl growing up we all dreamed impossible dreams,  and followed our hearts with the hope to one day find our Prince Charming  just like our favourite Disney Princess’ always have.  Unfortunately real life doesn’t  always turn out like your favorite fairytale.  Life may bring many obstacles and although we may not endure magic carpet rides, encounter talking animals or have the gift of everlasting beauty, we all deserve a happily ever after.

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5 LAST-MINUTE TIPS TO GET FIT, BE FABULOUS, AND FEEL BEAUTIFUL FOR MARCH BREAK

Original image courtesy of pexels.com

 

All though you may have had big plans to focus on healthy eating and step up your fitness game in the weeks leading up to your March Break getaway, your plans to be bikini ready likely got pushed aside. As time began slipping away, everyday life left you stress-eating and lacking the time or energy to step foot in the gym. Well don’t fret – these last-minute tips will get you back on track, so let’s get fit, be fabulous and feel beautiful!

xoxo Saundra



LAST – MINUTE TIPS FOR MARCH BREAK

5 last minute tips to get FIT, be FABULOUS, and feel BEAUTIFUL for March Break! / Fit.Fabulous.Beautiful

1. Drink up – staying hydrated will help to keep you de-bloated and have your skin looking fresh and supple.  Don’t forget to drink up while you are travelling either.  …

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“TRAIN LIKE A BEAST, LOOK LIKE A BEAUTY” IN THESE ANIMAL INSPIRED LEGGINGS BY CRITICAL PUMP

 

For those of you who follow me on Facebook or Instagram, you likely have already seen me rave about my new Trinity leggings from Critical Pump.  For the rest of you beauties out there, who might be looking for inspiration, look no further!  I have discovered and fallen in love with a brand that strives to add excitement to your life.  By creating the highest quality fitness apparel available, Critical Pump provides maximum functionality and comfort, and their apparel will leave you feeling sexy, beautiful and confident!

"Train like a BEAST, look like a BEAUTY" in these Animal inspired leggings by Critical Pump!

This uniquely exotic line of  leggings has been created by merging three very unique prints together – snake, tiger and leopard.  Thus given the name “Trinity” (three).   Available in 5 adventurous colors and made with 4-way stretch, the fabric will hug your curves and complement your physique.  …

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TOP 5 GIFT IDEAS FOR THE FITNESS LOVER IN YOUR LIFE

Top 5 fitness gift ideas

It’s that time of year again!  Sipping on egg nog lattes, socializing at holiday soirées, and of course we can’t forget that dreaded gift exchange!   With so many people to buy for, it can be a constant struggle to find that perfect gift for each and every person on your list.

 Well, fret no more because I have done the work for you!   I have put together a list of gift ideas to help you find that perfect present, for at least one person on your list.  Do you know someone who lives an active lifestyle?   Then this is the list for you!  Each gift unique in its own way, and with prices ranging from $20-$100 there is sure to be a gift available for every budget!

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28 DAY “HOME” FITNESS CHALLENGE

 

For those of you who have been following my journey over the past year, know that I love to stay fit and healthy.  I have been achieving 100% of my fitness goals from the comfort and convenience of my own home for several years now, and I’m in the best shape of my life!  So join me now on a 28 day “home” fitness challenge.  Read my blog post “Benefits of working out at home vs. the gym this summer! ” to find out why, you too should skip the gym!

 I have been blessed to have the ability to share daily health and fitness tips with others via multiple social media channels, but more recently I have had the great pleasure of creating weekly personalized workout schedules for someone very near and dear to me!  …

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5 ULTIMATE AB WORKOUTS – TARGET THOSE TROUBLE AREAS AND REVEAL THE WASHBOARD ABS YOU HAVE ALWAYS DESIRED

 

For those of you that follow my daily fitness journey, you may have already heard of Rebecca Louise.  And for everyone else, I’d like you to meet one of the most inspirational , beautiful people out there!

5 ultimate ab workouts! / Fit.Fabulous.Beautiful
Image courtesy of Rebecca-Louise.com

I have been doing my exercise from home for several years now.  Workouts which have consisted of a variety of free weights, yoga mats and access to unlimited free workouts via the Internet.  Amongst all of the amazing workout videos available today,  one of my top fitness inspirations has been Rebecca Louise.  Not only does Rebecca offer a wide variety of workout videos targeting each and every muscle group,   she keeps her routines up beat,  fun and easily adaptable for all levels of fitness.…

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