CHECK OUT MY LATEST PINTEREST BOARD

 

In celebration of the success of the Poppilates Queen herself, I have created a new board on Pinterest with all things Blogilates, Poppilates and the beautiful and inspiring  Casey Ho!  I discovered Blogilates several years ago while searching for workout videos online and have come to love everything Casey represents.  She is passionate, inspiring and full of life!  Find me on Pinterest @fit.fabulous.beautiful and follow my board All about Health and Fitness with Casey Ho.  With new posts weekly you are sure to find some inspiration or new workouts to add to your daily fitness routine. You can find a direct link to my Pinterest account via my feed on the right side bar.  Happy pinning!

Check out my latest Pinterest board! / Fit.Fabulous.Beautiful
Image courtesy of @blogilates Instagram.com

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8 SEXY SPORTS BRAS ALL FOR UNDER $20

Sexy sports bras under $20

We all want to look good this summer, so why not sweat in style!  There’s no reason why we can’t look and feel sexy while we sweat.  So no more ugly, boring bras. Time to invest in some new support, I have put together a few of my favourite sports bras that will not only provide support for your breasts to help prevent sagging but provide extreme comfort, style and help to showcase your inner sexiness!  Your breast defense? A good offense. Maximize your lift with these sexy sports bras all available for under $20.

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Medium impact – sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Medium impact – sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Low impact – sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Low impact – sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Low impact – caged sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Low impact – geo sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Low impact – cutout sports bra

8 sexy sports bras all under $20! / Fit.Fabulous.Beautiful

Medium impact – dot sports bra

Not sure what bra is right for you?…

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BENEFITS OF WORKING OUT AT HOME VS. THE GYM THIS SUMMER

 

We all want to look good and feel good this summer. When we think of hot temperatures, tank tops and bikinis , we all get a little more motivated to start working out and eating healthy.  The problem is, we all have so many excuses and life sometimes consumes us.  I have discovered over the years that I can feel and look great by exercising in the comfort of my own home.  Working out at home saves money, takes less time and can be done whenever your schedule allows.  Read on to find a great list of reasons , you too should start working out at home!

xoxo Saundra

Benefits of working out at home vs. the gym this summer! / Fit.Fabulous.Beautiful

Benefits of working out at home vs. the gym this summer!

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MY FAVORITE CRITICAL PUMP LEGGINGS

Critical Pump leggings

Critical Pump’s Cracked Collection

My favorite Critical Pump leggings! / Fit.Fabulous.Beautiful

This collection of leggings is available in five colours (left to right Black, Lava, Dusk, Dawn and White)

Critical Pump fitness leggings  are designed to get the most out of your workouts and help you look and feel incredible at the same time.

Details

– Logo on right leg
– Wide and flat waistband
– Drawstring for an even better fit (easily removable)
– Fast drying and sweat wicking
– Super-comfy and non-irritating. Can be worn all day
– Highest quality Italian fabric – Lycra and Polyester blend resistant to pilling and chlorine
– Sublimation printing – colors will never fade or wash out
– UPF 50+ sun protection
– Non-transparent

Check out these leggings and more here!

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VARLEY PROVIDES ATHLETES WITH CHIC ELEGANCE AND A CONTEMPORARY FLAIR

 

Varley is a contemporary brand founded by London Natives Ben & Lara Mead. Based in Los Angeles and London, the collections combine Californian ease with elegant London style.

As an avid lover of all things health and fitness, I am always in search of a new pair of crops or a super stylish sports bra. Fitness attire is a part of my everyday life and Varley has what I need! They have a wide selection of comfortable and stylish crops, leggings and tops fit for any occasion. I have put together a few of my favourites below, check them out and let me know what you think.

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Varley provides athletes with chic elegance and contemporary flair! / Fit.Fabulous.Beautiful
BRENTWOOD SILVER CROC TEE
Varley provides athletes with chic elegance and contemporary flair! / Fit.Fabulous.Beautiful
ALTA PYTHON CROP
Varley provides athletes with chic elegance and contemporary flair! / Fit.Fabulous.Beautiful
ASHLAND SNOW LION HOOD
Varley provides athletes with chic elegance and contemporary flair! / Fit.Fabulous.Beautiful
MONTANA CAMO CROP

Please leave me comments below, let me know what styles and brands you like.  

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STRONG LIFT WEAR – ONE OF THE WORLD’S “PREMIER” FITNESS BRANDS

 

Strong Lift Wear is an Australian based and owned business created by Andrew Coleman.  This brand was officially launched and running in the market on October 16th 2012.

Today Strong Lift Wear is one of the fitness industries leading  apparel companies, providing us with a wide selection of both men’s and women’s fitness gear.  Andrew Coleman created this company with all of us in mind!  He has created a premier brand that provides breathability, comfort and style!

 Here are some of my favourite pieces from Strong Lift Wear!

Strong Lift Wear - one of the world's premiere fitness brands! / Fit.Fabulous.Beautiful
Women’s Sports Bra – Pink
Strong Lift Wear - one of the world's premiere fitness brands! / Fit.Fabulous.Beautiful
Compression pants – feather blue
Strong Lift Wear - one of the world's premiere fitness brands! / Fit.Fabulous.Beautiful
Ladies boulder sleeveless – Rise n’ Grind – Black
Strong Lift Wear - one of the world's premiere fitness brands! / Fit.Fabulous.Beautiful
Women’s Booty Shorts – Safari – White Giraffe
Strong Lift Wear - one of the world's premiere fitness brands! / Fit.Fabulous.Beautiful
Women’s Training Pants – Camo

What’s your fitness style?  …

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MY TOP 5 BEGINNER/INTERMEDIATE BOOTY WORKOUT VIDEO CHOICES

Now that spring is here, we all want to kickstart our bodies in preparations for bikini season.   I know achieving our goals can be tough, but with a little hard work, determination and preparation, we can do it!   For more great fitness tips, refer to Let’s kick start our bodies for Spring!

Our focus this week has been all about our Booty!   For anyone who follows me on Pinterest you would have seen the multitude of workout routines I have discovered to help us lift and tighten that Bootylicous derrière.   All of wich I have tried myself or plan on enduring in the near future.

To help you all achieve your goals just a little bit easier, I have compiled a list of some of my favorite Booty workouts, which are all very effective but efficient.  …

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ALL ABOUT BOOTYLICOUS WORKOUTS

Bootylicous Workouts / Fit.Fabulous.Beautiful

Original image courtesy of  www.weightlossfitness.gq 💕

Hey Beauties, looking for a new routine to spice up your workout ?  I am always searching for new and exciting workouts to keep me motivated!  Life gets busy, and it can be very tough to fit a workout in on certain days.

 Well don’t fret you only need 20-30 minutes a day to do some very effective, but quick workouts right from the comfort of your own home.  Check out my Bootylicous Workouts board on Pinterest for new and exciting workouts. You Tube and Pinterest have been a part of  my fitness ritual for several years now and I am in the best shape of my life!

You can also check out my Facebook page and workout with me.…

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LET’S KICK START OUR BODIES FOR SPRING

 

Ok let’s get serious now.  Winter is officially over no more excuses no more turkey dinners!  With Spring around the corner let’s get focused again on our health and fitness.  Read on to find  two ways we can kick start our bodies and get focused just in time for Spring Break!  Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and feel great this Spring Break!

#1 Let’s try a Fitness Challenge

Let's kick start our bodies for spring! / Fit.Fabulous.Beautiful

30 day Push up Challenge courtesy of fitnessmagazine.com

Lets try this challenge together, I will post the daily challenge on my Facebook page to keep everyone on track.   Nothing is Impossible!

#2 Let’s try a Detox

lets kick start our bodies for spring! / Fit.Fabulous.Beautiful
Image courtesy of healthline.com

Jillian Michaels Detox Water

Introduction

This is her detox water recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.…

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MY TOP 5 BEGINNER/INTERMEDIATE ARM WORKOUT VIDEO PICKS

Arm Workouts / Fit.Fabulous.Beautiful

 

Original image courtesy of blogilates.com💕

Do you want to look good this summer?  Well I have done some of the work for you.  Try one of  my favorite arm workout videos to target those soon to be sexy arms!

I don’t know about you, but with my hectic schedule, I need a workout that is efficient and effective but doesn’t take up too much of my day. The best part is, all of these workouts can be done from the comfort of your own home.  All you will need is access to the Internet and You Tube to get started!

Grab yourself some light weights or resistance bands as suggested in one of my archived posts (My top 5 must items for toning Arms!

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