MY 5 MUST HAVE ITEMS FOR TONING ARMS

 

When looking to tone and trim my arms, there are a variety of  exercises I use at home and at the gym.  The exercises  I use can vary,  from simple low rep body weight movements to more intense high rep movements using a resistance machine or medium weight Dumbbells .

Due to a very busy lifestyle and pure  convenience I accomplish the bulk of my workouts from home, quickly but very effectively!  I use …

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MY TOP 5 FAVORITE AB VIDEOS – FOR TRIMMING AND TONING THE MIDSECTION

top 5 ab videos / Fit.Favulous.Beautiful

 

Are you looking for new exercises to challenge yourself and keep your muscles guessing?  Then try one of my favorite ab videos today.   Changing up your routine keeps your muscles working harder by making things challenging.  Why are you always doing the same old boring sit-ups that everyone hates?

There are so many ab exercises to choose from.   Create your own list of exercises and adjust the reps to make a unique routine, fit

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