IT’S A GOOD MORNING SUPER GIRL BREAKFAST SMOOTHIE

 

This smoothie is a great on the go breakfast to start your day off right , or works to help the recovery process after an intense workout.  Packed full of super food nutrients this protein smoothie is fit for Super Girl!

ingredients

1 cup cashew or almond milk (add more to adjust to desired thickness)

1 cup frozen blueberries

1 /2 cup frozen dark …

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MOCHA GODDESS PROTEIN SMOOTHIE

 

Try my Mocha Goddess smoothie!

1 banana
1 cup frozen cherries
1 cup almond milk
1/4 cup vanilla greek yoghurt
1/4 cup kale ( frozen)
1 tbsp chia
1 scoop vega mocha protein

Combine all ingredients in blender and enjoy ❤️ Check out another great Mocha smoothie recipe here!

Image courtesy of simplegreensmoothies.com

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MY NEW MOCHA SMOOTHIE CREATION

 

Try my Mochabutter glow smoothie!

1 scoop vega mocha protein
1 cup almond milk
1 frozen banana
1 tbsp almond butter
1 tbsp chia
1 tbsp flax
3/4 cup kale ( I freeze my kale it blends nicely like this)
Add more milk if smoothie is too thick for your liking❤️

I’m always looking for new smoothie recipes or creating my own. They are …

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STAY HYDRATED THIS SUMMER WITH FRUIT INFUSED WATER

 

Drinking water is a key element to being fit and staying healthy.
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because you lose water through breathing, sweating, and digestion, it’s very important to rehydrate regularly by drinking fluids and eating foods that contain water.

Living a busy and active lifestyle, I find …

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MY TOP 5 SMOOTHIE INGREDIENTS

 

My top 5 smoothie ingredients! / Fit.Fabulous.Beautiful

Smoothies and Protein shakes are a regular part of my diet.   They are easy to make,  packed full of nutrients and are great snacks or meal replacements when on the go. I have put together a list of ingredients I use in each and every smoothie I make.  Each one of these ingredients provides great health and nutritional benefits.

My top 5 Smoothie ingredients

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MY TOP 5 FAVORITE ON THE GO SNACKS

Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go.  I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch.  I have put together a list of my top 5 favourite on the …

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