Drinking water is a key element to being fit and staying healthy.
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because you lose water through breathing, sweating, and digestion, it’s very important to rehydrate regularly by drinking fluids and eating foods that contain water.
Living a busy and active lifestyle, I find I am always focusing on what needs to get done …
Oatmeal Cookie protein smoothie
1 scoop Vega protein with greens
1 cup almond milk
1/3 cup oats
1 tsp. agave
1 tsp. cinnamon
1 tsp. chia seeds
1/2 cup of ice
Mix all ingredients well in a blender and enjoy!
Try another one of my other smoothie creations here!
Smoothies and Protein shakes are a regular part of my diet. They are easy to make, packed full of nutrients and are great snacks or meal replacements when on the go. I have put together a list of ingredients I use in each and every smoothie I make. Each one of these ingredients provides great health and nutritional benefits.
My top 5 Smoothie ingredients!
- Chia – these tiny little treasures are among the
Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go. I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch. I have put together a list of my top 5 favourite on the go snacks, all the recipes listed are easy, quick and …
Ok let’s get serious now. Winter is officially over no more excuses no more turkey dinners! With Spring around the corner let’s get focused again on our health and fitness. Read on to find two ways we can kick start our bodies and get focused just in time for Spring Break! Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and …
When trying to achieve that super sexy, sculpted flat stomach for Bikini season, we all tend to forget one very important thing! We can do all the planks, crunches, and sit-ups in the world to tone and strengthen our abdominal muscles, but if we do not eat the right foods we will never see the results !
Here is a list of foods that are all great at helping us achieve that flat stomach. …
1. It can Reduce And Prevent Pain
- A strong core stabilizes you and can work like a natural brace for your joints.
2. It can Make You Look Taller and Thinner
- When you strengthen your upper back and shoulders, your muscles are pulled back and down, removing any trace of a hunch, or bad posture.
3. It can Delay the Aging Process
- A strong core can keep your body aligned, so that you can