THE IMPORTANCE OF HEALTHY EATING HABITS

Good nutrition has a very important role in your life when leading a healthy lifestyle.  Combined with exercise, good nutrition can help you reach and maintain a healthy weight, reduce risk of disease (like heart disease and cancer), boost your energy, improve mood, and promote great overall health.

If you too, desire to look and feel great along with all the added health benefits , …

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LET’S KICK START OUR BODIES FOR SPRING

 

Ok let’s get serious now.  Winter is officially over no more excuses no more turkey dinners!  With Spring around the corner let’s get focused again on our health and fitness.  Read on to find  two ways we can kick start our bodies and get focused just in time for Spring Break!  Wether you plan on hitting the beaches in Mexico or Hawaii, or plan …

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10 MUST HAVE FLAT BELLY FOODS

 

When trying to achieve that super sexy, sculpted flat stomach for Bikini season, we all tend to forget one very important thing! We can do all the planks, crunches, and sit-ups in the world to tone and strengthen our abdominal muscles, but if we do not eat the right foods we will never see the results !

Here is a list of foods that …

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5 GREAT REASONS TO STRENGHTEN YOUR “CORE”

 

1. It can Reduce And Prevent Pain

  • A strong core stabilizes you and can work like a natural brace for your joints.

2. It can Make You Look Taller and Thinner

  • When you strengthen your upper back and shoulders, your muscles are pulled back and down, removing any trace of a hunch, or bad posture.

3. It can Delay the Aging Process

  • A strong
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