1. It can Reduce And Prevent Pain

  • A strong core stabilizes you and can work like a natural brace for your joints.

2. It can Make You Look Taller and Thinner

  • When you strengthen your upper back and shoulders, your muscles are pulled back and down, removing any trace of a hunch, or bad posture.

3. It can Delay the Aging Process

  • A strong core can keep your body aligned, so that you can function properly.

4. It can Improve Mental Function

  • Having an aligned and stable spine allows your brain to receive your body’s messages more efficiently.

5. It can Improve Performance

  • Stabilizing your core increases your fine motor skills, so you are able to stay more balanced, and react quicker on unstable surfaces.
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