GET READY TO GET FIT WITH A 21-DAY “AT HOME” FITNESS CHALLENGE

GET READY TO GET FIT WITH A 21-DAY "AT HOME" FITNESS CHALLENGE/Fit.Fabulous.Beautiful

If you are ready to blast away fat and get fit, then this 21-Day “At Home” Fitness Challenge is for you.  Follow my effective 21-day workout plan combined with a healthy diet and you are sure to see results.  No expensive membership fees, and all workouts are easily adaptable for any fitness level.

Your workout plan for this fitness challenge consists of 5 days on, 2 days off.  You can start your challenge anytime and …

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A SIMPLE LESSON ON EGG AWARENESS – HERE’S A BREAK DOWN OF YOUR CURRENT SUPERMARKET EGG OPTIONS

Hers's a break down of your current supermarket egg options/Fit.Fabulous.Beautiful

 

Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white.  Even then, did we really know what that meant?  Well most of us assumed when we were buying brown eggs they were the healthier choice.  Well, nowadays there’s more to selecting the right eggs than just the colour.  With so many egg options available at the supermarket today, it can get …

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THE PAPERIE BAG – THE PERFECT MOTHER’S DAY GIFT THIS MAY

The papery Bag/Fit.Fabulous.Beautiful

 

With so many commercialized holidays each year, choosing the right gift can get a little over whelming.  I am always searching for the perfect gift that speaks from the heart.  This May, I want to give a Mother’s Day gift that is special, hand crafted with love and screams, you are worth it!  Well, the Paperie Bag is all of that and much more.

I am ever so excited to share the unveiling of …

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MAPLE WALNUT PROTEIN SMOOTHIE – MY NEW GUILTY PLEASURE

 

When it comes to smoothies, I usually like to experiment and create my own tasty concoctions to be shared with all of you.  But I could hardly resist, when I came across this tasty non dairy version of such a classic ice cream favour, I was just dying to try it.  Not only was this smoothie created by my all time favourite protein creator Vega, but it didn’t disappoint!

 I  am so excited …

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INSPIRED BY MY MOST BELOVED FAIRYTALE “BEAUTY AND THE BEAST” – LET’S BE PRINCESS FOR A DAY

Beauty and the Beast

In honor of the recent release of one of my most beloved Disney movies ” The Beauty and the Beast ” I thought I would put together some of the top Beauty and the Beast themed videos to help inspire each and everyone of you to treat yourself to a day as a Princess!

As a young girl growing up we all dreamed impossible dreams,  and followed our hearts with the hope to one day

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BLUEBERRY MUFFIN PROTEIN POWER SMOOTHIE

 

After a good workout, I always turn to a delicious smoothie to satisfy my hunger and fuel my body with the right nutrients for repair and recovery.  To ensure my smoothie will fill me up and keep me satisfied for more than a few minutes, I’ve learned that I need to pack it with nutritious ingredients such as whole grains, fresh fruits, greens and of course protein.

Another great addition to any smoothie is …

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5 LAST-MINUTE TIPS TO GET FIT, BE FABULOUS, AND FEEL BEAUTIFUL FOR MARCH BREAK

Original image courtesy of pexels.com

 

All though you may have had big plans to focus on healthy eating and step up your fitness game in the weeks leading up to your March Break getaway, your plans to be bikini ready likely got pushed aside. As time began slipping away, everyday life left you stress-eating and lacking the time or energy to step foot in the gym. Well don’t fret – these last-minute tips will get you back on track, …

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