BENEFITS OF POST EXERCISE STRETCHING

BENEFITS OF POST EXERCISE STRETCHING/Fit.Fabullous.Beautiful

 

As I strive to live an active and healthy lifestyle, making each and everyday count, exercise has become a core part of who I am.  Living a fit and healthy lifestyle not only will change your body, but it changes your mind, your attitude and your mood.   I like to start off each and every morning with a hot cup of java, then I slip into a pair of my favorite Critical Pump leggings, …

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5 MUST HAVE SUBSCRIPTION BOXES FOR SUMMER

5 Must have subscription boxes for summer/Fit.Fabulous.Beautiful

Whether you’re a Beauty addict, Health enthusiast  or Fitness junkie chances are there’s a subscription box out there for you.

So if you’re not familiar with this relatively new trend, subscription boxes are a fast-growing new business model.  Many companies curate beautiful  little packages and send everything from beauty products, accessories , clothing and prepackaged meals  straight to your doorstep every month.

Once you have sought out a subscription box that suits your fancy, you

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LAST MINUTE VALENTINE’S DAY GIFT IDEAS THAT WILL LEAVE HER FEELING “TICKLED PINK”

 

Similar to my “Top 5 gift ideas for the Fitness Lover in your life!”   I decided to put together a list of gifts that are sure to put a sparkle in any girls eyes.  While traditionally Valentine’s Day is meant for couples, to me it’s a day to celebrate love, so why not treat someone you love to something special this year?  Maybe even treat yourself!

So let’s get in the mood for love …

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5 SIMPLE NO FUSS EATING TIPS: A GUIDE TO LOSING THE LAST FEW POUNDS

Cutting out all the excess unneeded calories from your diet is important when trying to lose weight, but it’s much easier said than done.  With these simple no fuss tips,  you can easily cut up to 500 calories a day from your diet, and be on track to dropping as much as 1 pound per week! Check out my 5 simple tips below to get started!

5 Simple Tips to losing those last few pounds!

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TOP 5 GIFT IDEAS FOR THE FITNESS LOVER IN YOUR LIFE

Top 5 fitness gift ideas

It’s that time of year again!  Sipping on egg nog lattes, socializing at holiday soirées, and of course we can’t forget that dreaded gift exchange!   With so many people to buy for, it can be a constant struggle to find that perfect gift for each and every person on your list.

 Well, fret no more because I have done the work for you!   I have put together a list of gift ideas to help you

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5 EASY D.I.Y GIFT IDEAS FOR THE BEAUTY IN YOUR LIFE

With Christmas just around the corner it’s time to get crafty with some simple D.I.Y beauty projects.  Do you know someone deserving of a little self-love and pampering?  These super easy D.I.Y  gift ideas are thoughtful, feel good, smell great gifts that anyone will appreciate (even if that deserving person is you).

D.I.Y Face and Body Scrubs

5 easy D.I.Y gift ideas for the beauty in your life! / Fit.Fabulous.Beautiful

Vanilla Pumpkin sugar scrub – simplystacie.net

5 easy D.I.Y gift ideas for the beauty in your life! / Fit.Fabulous.Beautiful

Vanilla Brown sugar scrub – somewhatsimple.com

5 easy D.I.Y gift ideas for the beauty in your life! / Fit.Fabulous.Beautiful

Lavender Vanilla sugar scrub – suburbansimplicity.com

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5 ULTIMATE AB WORKOUTS – TARGET THOSE TROUBLE AREAS AND REVEAL THE WASHBOARD ABS YOU HAVE ALWAYS DESIRED

 

For those of you that follow my daily fitness journey, you may have already heard of Rebecca Louise.  And for everyone else, I’d like you to meet one of the most inspirational , beautiful people out there!

5 ultimate ab workouts! / Fit.Fabulous.Beautiful
Image courtesy of Rebecca-Louise.com

I have been doing my exercise from home for several years now.  Workouts which have consisted of a variety of free weights, yoga mats and access to unlimited free workouts via the …

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5 MUST HAVE ITEMS TO HAVE IN YOUR BEAUTY BAG THIS SEPTEMBER

Whether you are a busy mom, business woman or student starting back at school, things can start to get a little hectic come September.  We all endure crazy schedules and early mornings, all of wich can leave you short on time.  I have put together a list of items I keep in my beauty bag that help me look and feel my best no matter how busy my day.

5 must have items to have in your beauty bag this September! / Fit.Fabulous.Beautiful

1. A GOOD BB CREAM – 

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OVERNIGHT OATS 5 WAYS

When striving to live a healthy and fit lifestyle, good nutrition plays a huge role in your success.  If your goal is to look good then you should know that 80% of your results are determined by what goes in your mouth each day and exercise only accounts for the remaining 20% .

I like to start each and everyday off with a bowl of nutritious oatmeal.  Not only is it rich in soluble fibre, …

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5 AMAZING HEALTH BENEFITS OF TURMERIC

 

Turmeric (Curcuma longa), has a peppery, warm bitter flavor and a mild fragrance with a slight hint of orange and ginger.  Although this spice is best known as a main ingredient in curry dishes, it also provides the bright yellow hue to products like ballpark mustard.  Turmeric comes from the root of the Curcuma longa plant and has  been used for many years as a powerful anti-inflammatory agent in both the Chinese and Indian …

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