5 TIPS TO STAYING FIT FOR THE WORKING GIRL: YOUR GUIDE TO STAYING ACTIVE AT THE OFFICE

5 TIPS TO STAYING FIT FOR THE WORKING GIRL: YOUR GUIDE TO STAYING ACTIVE AT THE OFFICE/Fit.Fabulous.Beautiful

To maintain good health, it is important to keep moving and stay active throughout the day.  But, for those of us who have jobs keeping us at our desks all day, this can sometimes seem like a daunting task.

It has been proven that sitting for long periods of time has become one of the major risk factors for poor health.  Overtime this inactivity is leading to an increased risk of heart disease, cancer, diabetes …

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YOUR GUIDE TO CHOOSING THE BEST NATURAL DEODORANT

YOUR GUIDE TO CHOOSING THE BEST NATURAL DEODORANT

 

Finding the best natural deodorant on the market can be a difficult task.  Many of the formulas may be goopy, leave stains on your clothes and have unpleasant scents.  I know this, because I have experienced it first hand.  As I started my journey as a blogger a little over a year ago, one of my first posts was “Why to go natural when choosing a deodorant.”  I explained in detail, the …

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EVERY WOMAN’S GUIDE TO PROTEIN – WHY WOMEN NEED PROTEIN TOO

Protein consumption is one of the most important factors in a woman’s diet today.  Yet very few of us are educated on why women need protein, how much we need, and how to incorporate it into our diets.  Proper nutrition can be complex all on its own, but as woman the confusion is an even bigger struggle.  Where do we turn to for nutrition advice these days.  As most of the information available for protein

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YOUR NEXT GENERATION SMOOTHIE: GUIDE TO MAKING A SUPER SIMPLE SMOOTHIE BOWL

What is a smoothie bowl ?

I’m sure everyone knows what a smoothie is nowadays, but what about a smoothie bowl? These filling and extremely nutritious breakfast bowls are just like smoothies, but thicker so they can be spooned up and topped with extra goodies.

Smoothie bowls are the perfect breakfast or healthy snack for those who like to sit and eat their food versus sipping it from a straw. It’s also a super …

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EVERYDAY MAKEUP ESSENTIALS: YOUR GUIDE TO CHOOSING THE RIGHT BRUSH

Guide to choosing the right brush/Fit.Fabulous.Beautiful

 

If you are looking to achieve that flawless, professional looking makeup application it is essential to use the right tools.  The types of brushes you use, will have a big impact on the type of look you will create. The brushes you choose should be good quality.  Ensure the handles are sturdy and the bristles are securely fastened.  No this doesn’t mean you have to spend a pretty penny and purchase high-end brands.  There …

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GRACEFULLY AGING: THE ESSENTIAL GUIDE TO LOOKING YOUR BEST AT ANY AGE

As we age, not only does our style change, but our skin care needs change too.  At every stage of life, we should feel comfortable in our own skin and learn to make the most of our best features.  Read on to find out how you can adapt your skin care and makeup routine at each stage in your life to achieve your own personal best.

Make up for all ages!

Gracefully Aging: The Essential Guide to looking your best at any age! / Fit.Fabulous.Beautiful

In your 20’s

This …

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5 SIMPLE NO FUSS EATING TIPS: A GUIDE TO LOSING THE LAST FEW POUNDS

Cutting out all the excess unneeded calories from your diet is important when trying to lose weight, but it’s much easier said than done.  With these simple no fuss tips,  you can easily cut up to 500 calories a day from your diet, and be on track to dropping as much as 1 pound per week! Check out my 5 simple tips below to get started!

5 Simple Tips to losing those last few pounds!

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SIMPLY SKIN CARE: EVERY WOMAN’S GUIDE TO KNOWING YOUR SKIN TYPE

 

With such a wide range of cosmetic and beauty products available on the market today, it is very important to know your skin type when selecting which products will best suit your skin care needs.  Using the right products will help to nourish, protect and balance your skin, providing you with the perfect canvas for makeup application.

There are several types of skin, do you know which category you fall into?

Simply Skin Care: Every Woman's Guide to knowing your skin type! / Fit.Fabulous.Beautiful
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