THE TRUE WONDER WOMAN SUPER SMOOTHIE

The True Wonder Woman Super Smoothie/Fit.Fabulous.Beautiiful

Who is Wonder Woman you might ask?   Wonder Woman is an Amazon and was granted her powers by the Greek gods, in particular by Aphrodite who created the Amazons.  It is said that much of her strength came from her training and channeling of her mental powers into physical abilities.

The truth is, we all secretly have super powers within.  Sometimes we just can’t figure …

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GET READY TO GET FIT WITH A 21-DAY “AT HOME” FITNESS CHALLENGE

GET READY TO GET FIT WITH A 21-DAY "AT HOME" FITNESS CHALLENGE/Fit.Fabulous.Beautiful

If you are ready to blast away fat and get fit, then this 21-Day “At Home” Fitness Challenge is for you.  Follow my effective 21-day workout plan combined with a healthy diet and you are sure to see results.  No expensive membership fees, and all workouts are easily adaptable for any fitness level.

Your workout plan for this fitness challenge consists of 5 days on, …

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A SIMPLE LESSON ON EGG AWARENESS – HERE’S A BREAK DOWN OF YOUR CURRENT SUPERMARKET EGG OPTIONS

Hers's a break down of your current supermarket egg options/Fit.Fabulous.Beautiful

 

Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white.  Even then, did we really know what that meant?  Well most of us assumed when we were buying brown eggs they were the healthier choice.  Well, nowadays there’s more to selecting the right eggs than just the colour.  With so many …

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BLUEBERRY MUFFIN PROTEIN POWER SMOOTHIE

 

After a good workout, I always turn to a delicious smoothie to satisfy my hunger and fuel my body with the right nutrients for repair and recovery.  To ensure my smoothie will fill me up and keep me satisfied for more than a few minutes, I’ve learned that I need to pack it with nutritious ingredients such as whole grains, fresh fruits, greens and …

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YOUR NEXT GENERATION SMOOTHIE: GUIDE TO MAKING A SUPER SIMPLE SMOOTHIE BOWL

What is a smoothie bowl ?

I’m sure everyone knows what a smoothie is nowadays, but what about a smoothie bowl? These filling and extremely nutritious breakfast bowls are just like smoothies, but thicker so they can be spooned up and topped with extra goodies.

Smoothie bowls are the perfect breakfast or healthy snack for those who like to sit and eat their food …

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