BOUNCE ENERGY BALLS: GLUTEN-FREE AND GUILT-FREE SNACKING

BOUNCE ENERGY BALLS: GLUTEN-FREE AND GUILT-FREE SNACKING/Fit.Fabulous.Beautiful

 

Anyone living a healthy and active lifestyle, knows that life gets busy and it can be hard to stay on track when your always on the go.  Well Bounce Canada has got you covered.  My new favorite snack, Bounce Energy Balls are a delicious and nutritious on the go snack choice.  These tasty little balls of goodness are free of artificial preservatives, gluten-free and made with all natural nutritious ingredients.

Bounce Protein Energy Balls …

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THE TRUE WONDER WOMAN SUPER SMOOTHIE

The True Wonder Woman Super Smoothie/Fit.Fabulous.Beautiiful

Who is Wonder Woman you might ask?   Wonder Woman is an Amazon and was granted her powers by the Greek gods, in particular by Aphrodite who created the Amazons.  It is said that much of her strength came from her training and channeling of her mental powers into physical abilities.

The truth is, we all secretly have super powers within.  Sometimes we just can’t figure out how to use them properly.  In honour of all …

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A SIMPLE LESSON ON EGG AWARENESS – HERE’S A BREAK DOWN OF YOUR CURRENT SUPERMARKET EGG OPTIONS

Hers's a break down of your current supermarket egg options/Fit.Fabulous.Beautiful

 

Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white.  Even then, did we really know what that meant?  Well most of us assumed when we were buying brown eggs they were the healthier choice.  Well, nowadays there’s more to selecting the right eggs than just the colour.  With so many egg options available at the supermarket today, it can get …

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MAPLE WALNUT PROTEIN SMOOTHIE – MY NEW GUILTY PLEASURE

 

When it comes to smoothies, I usually like to experiment and create my own tasty concoctions to be shared with all of you.  But I could hardly resist, when I came across this tasty non dairy version of such a classic ice cream favour, I was just dying to try it.  Not only was this smoothie created by my all time favourite protein creator Vega, but it didn’t disappoint!

 I  am so excited …

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BLUEBERRY MUFFIN PROTEIN POWER SMOOTHIE

 

After a good workout, I always turn to a delicious smoothie to satisfy my hunger and fuel my body with the right nutrients for repair and recovery.  To ensure my smoothie will fill me up and keep me satisfied for more than a few minutes, I’ve learned that I need to pack it with nutritious ingredients such as whole grains, fresh fruits, greens and of course protein.

Another great addition to any smoothie is …

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SKINNY DOUBLE-CHOCOLATE AND PEANUT BUTTER MUFFINS

 

When I came across this recipe from Chelsea Lords of Chelsea’s Messy Apron, I practically fell out of my chair.  Can we talk about this for a second??   Chocolate, Peanut Butter and more Chocolate all wrapped together in one mouth-watering bite, in what way can we call all of that Skinny?  These muffins are basically all of my favorite things rolled into one.  If this woman has some how accomplished this, then  Sign. …

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YOUR NEXT GENERATION SMOOTHIE: GUIDE TO MAKING A SUPER SIMPLE SMOOTHIE BOWL

What is a smoothie bowl ?

I’m sure everyone knows what a smoothie is nowadays, but what about a smoothie bowl? These filling and extremely nutritious breakfast bowls are just like smoothies, but thicker so they can be spooned up and topped with extra goodies.

Smoothie bowls are the perfect breakfast or healthy snack for those who like to sit and eat their food versus sipping it from a straw. It’s also a super …

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BLUEBERRY VANILLA CREAM SMOOTHIE

Why is it so important to consume protein immediately after we exercise?  After we workout our muscles are completely depleted.  Therefore our bodies require an abundance of protein and other nutrients to help build and repair our muscles.  Additionally, if we intake the proper nutrition immediately after a good workout, our bodies are biochemically “primed” for maximum nutrient absorption.

My favorite way to fuel my muscles for recovery, is to create a delicious post workout …

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THE ULTIMATE PB & J POST WORKOUT RECOVERY SMOOTHIE

 

If you know me, then you already know how much I love peanut butter!  I like to slather rice cakes or apples with my favorite all natural peanut butter for a quick and healthy snack, and my go to smoothie has always been peanut butter banana! Well I felt like it was time to come up with a new spin on my favorite post workout drink! Who doesn’t love pb & j ?  Check …

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BEST GRAB AND GO SNACKS TO BETTER YOUR HEALTH

 

When you are always on the go and spending most of your time getting from point A to point B,  it’s important to plan ahead.  Keeping healthy snacks and water on hand at all times will keep you in check, so you don’t find yourself heading to the drive thru to curb your cravings.  Nuts are not only one of the easiest snacks to take with you on the go, but they provide many …

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