THE TRUE WONDER WOMAN SUPER SMOOTHIE

The True Wonder Woman Super Smoothie/Fit.Fabulous.Beautiiful

Who is Wonder Woman you might ask?   Wonder Woman is an Amazon and was granted her powers by the Greek gods, in particular by Aphrodite who created the Amazons.  It is said that much of her strength came from her training and channeling of her mental powers into physical abilities.

The truth is, we all secretly have super powers within.  Sometimes we just can’t figure …

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A SIMPLE LESSON ON EGG AWARENESS – HERE’S A BREAK DOWN OF YOUR CURRENT SUPERMARKET EGG OPTIONS

Hers's a break down of your current supermarket egg options/Fit.Fabulous.Beautiful

 

Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white.  Even then, did we really know what that meant?  Well most of us assumed when we were buying brown eggs they were the healthier choice.  Well, nowadays there’s more to selecting the right eggs than just the colour.  With so many …

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BLUEBERRY MUFFIN PROTEIN POWER SMOOTHIE

 

After a good workout, I always turn to a delicious smoothie to satisfy my hunger and fuel my body with the right nutrients for repair and recovery.  To ensure my smoothie will fill me up and keep me satisfied for more than a few minutes, I’ve learned that I need to pack it with nutritious ingredients such as whole grains, fresh fruits, greens and …

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YOUR NEXT GENERATION SMOOTHIE: GUIDE TO MAKING A SUPER SIMPLE SMOOTHIE BOWL

What is a smoothie bowl ?

I’m sure everyone knows what a smoothie is nowadays, but what about a smoothie bowl? These filling and extremely nutritious breakfast bowls are just like smoothies, but thicker so they can be spooned up and topped with extra goodies.

Smoothie bowls are the perfect breakfast or healthy snack for those who like to sit and eat their food …

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BLUEBERRY VANILLA CREAM SMOOTHIE

Why is it so important to consume protein immediately after we exercise?  After we workout our muscles are completely depleted.  Therefore our bodies require an abundance of protein and other nutrients to help build and repair our muscles.  Additionally, if we intake the proper nutrition immediately after a good workout, our bodies are biochemically “primed” for maximum nutrient absorption.

My favorite way to fuel my …

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BEST GRAB AND GO SNACKS TO BETTER YOUR HEALTH

 

When you are always on the go and spending most of your time getting from point A to point B,  it’s important to plan ahead.  Keeping healthy snacks and water on hand at all times will keep you in check, so you don’t find yourself heading to the drive thru to curb your cravings.  Nuts are not only one of the easiest snacks to …

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5 REASONS YOU SHOULD START EATING CHERRIES TODAY

5 reasons you should start to eat cherries today/Fit.Fabulous.Beautiful

 

There’s nothing better than being able to enjoy locally grown hand-picked fresh fruit.  Because of where I live, there are many fruits and vegetables readily available to me from local farms right on the side of the road. Cherries are among my favorite fruits to buy in the summer months. With such a variety of cherries grown here in Canada, some wich are sweet

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