BENEFITS OF POST EXERCISE STRETCHING

BENEFITS OF POST EXERCISE STRETCHING/Fit.Fabullous.Beautiful

 

As I strive to live an active and healthy lifestyle, making each and everyday count, exercise has become a core part of who I am.  Living a fit and healthy lifestyle not only will change your body, but it changes your mind, your attitude and your mood.   I like to start off each and every morning with a hot cup of java, then I slip into a pair of my favorite Critical Pump leggings, before I  find a bright open space where I can engage in a good 30-45 minutes of physical activity.  Exercising each and everyday, helps me to get fit, stay healthy and feel beautiful.

One of my favorite parts of exercising is stretching.  What is stretching, you ask?  …

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GET READY TO GET FIT WITH A 21-DAY “AT HOME” FITNESS CHALLENGE

GET READY TO GET FIT WITH A 21-DAY "AT HOME" FITNESS CHALLENGE/Fit.Fabulous.Beautiful

If you are ready to blast away fat and get fit, then this 21-Day “At Home” Fitness Challenge is for you.  Follow my effective 21-day workout plan combined with a healthy diet and you are sure to see results.  No expensive membership fees, and all workouts are easily adaptable for any fitness level.

Your workout plan for this fitness challenge consists of 5 days on, 2 days off.  You can start your challenge anytime and any day you want.  The best option would be to start your workout cycle on a Monday, having the weekend as your two rest days.  But you are free to adjust your start day to any other day of the week to best fit your own personal needs.  …

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INSPIRED BY MY MOST BELOVED FAIRYTALE “BEAUTY AND THE BEAST” – LET’S BE PRINCESS FOR A DAY

Beauty and the Beast

In honor of the recent release of one of my most beloved Disney movies ” The Beauty and the Beast ” I thought I would put together some of the top Beauty and the Beast themed videos to help inspire each and everyone of you to treat yourself to a day as a Princess!

As a young girl growing up we all dreamed impossible dreams,  and followed our hearts with the hope to one day find our Prince Charming  just like our favourite Disney Princess’ always have.  Unfortunately real life doesn’t  always turn out like your favorite fairytale.  Life may bring many obstacles and although we may not endure magic carpet rides, encounter talking animals or have the gift of everlasting beauty, we all deserve a happily ever after.

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28 DAY “HOME” FITNESS CHALLENGE

 

For those of you who have been following my journey over the past year, know that I love to stay fit and healthy.  I have been achieving 100% of my fitness goals from the comfort and convenience of my own home for several years now, and I’m in the best shape of my life!  So join me now on a 28 day “home” fitness challenge.  Read my blog post “Benefits of working out at home vs. the gym this summer! ” to find out why, you too should skip the gym!

 I have been blessed to have the ability to share daily health and fitness tips with others via multiple social media channels, but more recently I have had the great pleasure of creating weekly personalized workout schedules for someone very near and dear to me!  …

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5 ULTIMATE AB WORKOUTS – TARGET THOSE TROUBLE AREAS AND REVEAL THE WASHBOARD ABS YOU HAVE ALWAYS DESIRED

 

For those of you that follow my daily fitness journey, you may have already heard of Rebecca Louise.  And for everyone else, I’d like you to meet one of the most inspirational , beautiful people out there!

5 ultimate ab workouts! / Fit.Fabulous.Beautiful
Image courtesy of Rebecca-Louise.com

I have been doing my exercise from home for several years now.  Workouts which have consisted of a variety of free weights, yoga mats and access to unlimited free workouts via the Internet.  Amongst all of the amazing workout videos available today,  one of my top fitness inspirations has been Rebecca Louise.  Not only does Rebecca offer a wide variety of workout videos targeting each and every muscle group,   she keeps her routines up beat,  fun and easily adaptable for all levels of fitness.…

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MY TOP 5 BEGINNER/INTERMEDIATE BOOTY WORKOUT VIDEO CHOICES

Now that spring is here, we all want to kickstart our bodies in preparations for bikini season.   I know achieving our goals can be tough, but with a little hard work, determination and preparation, we can do it!   For more great fitness tips, refer to Let’s kick start our bodies for Spring!

Our focus this week has been all about our Booty!   For anyone who follows me on Pinterest you would have seen the multitude of workout routines I have discovered to help us lift and tighten that Bootylicous derrière.   All of wich I have tried myself or plan on enduring in the near future.

To help you all achieve your goals just a little bit easier, I have compiled a list of some of my favorite Booty workouts, which are all very effective but efficient.  …

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ALL ABOUT BOOTYLICOUS WORKOUTS

Bootylicous Workouts / Fit.Fabulous.Beautiful

Original image courtesy of  www.weightlossfitness.gq 💕

Hey Beauties, looking for a new routine to spice up your workout ?  I am always searching for new and exciting workouts to keep me motivated!  Life gets busy, and it can be very tough to fit a workout in on certain days.

 Well don’t fret you only need 20-30 minutes a day to do some very effective, but quick workouts right from the comfort of your own home.  Check out my Bootylicous Workouts board on Pinterest for new and exciting workouts. You Tube and Pinterest have been a part of  my fitness ritual for several years now and I am in the best shape of my life!

You can also check out my Facebook page and workout with me.…

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MY TOP 5 BEGINNER/INTERMEDIATE ARM WORKOUT VIDEO PICKS

Arm Workouts / Fit.Fabulous.Beautiful

 

Original image courtesy of blogilates.com💕

Do you want to look good this summer?  Well I have done some of the work for you.  Try one of  my favorite arm workout videos to target those soon to be sexy arms!

I don’t know about you, but with my hectic schedule, I need a workout that is efficient and effective but doesn’t take up too much of my day. The best part is, all of these workouts can be done from the comfort of your own home.  All you will need is access to the Internet and You Tube to get started!

Grab yourself some light weights or resistance bands as suggested in one of my archived posts (My top 5 must items for toning Arms!

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