For those of you that follow my daily fitness journey, you may have already heard of Rebecca Louise. And for everyone else, I’d like you to meet one of the most inspirational , beautiful people out there!
I have been doing my exercise from home for several years now. Workouts which have consisted of a variety of free weights, yoga mats and access to unlimited free workouts via the Internet. Amongst all of the amazing workout videos available today, one of my top fitness inspirations has been Rebecca Louise. Not only does Rebecca offer a wide variety of workout videos targeting each and every muscle group, she keeps her routines up beat, fun and easily adaptable for all levels of fitness.…
In celebration of the success of the Poppilates Queen herself, I have created a new board on Pinterest with all things Blogilates, Poppilates and the beautiful and inspiring Casey Ho! I discovered Blogilates several years ago while searching for workout videos online and have come to love everything Casey represents. She is passionate, inspiring and full of life! Find me on Pinterest @fit.fabulous.beautiful and follow my board All about Health and Fitness with Casey Ho. With new posts weekly you are sure to find some inspiration or new workouts to add to your daily fitness routine. You can find a direct link to my Pinterest account via my feed on the right side bar. Happy pinning!
We all want to look good this summer, so why not sweat in style! There’s no reason why we can’t look and feel sexy while we sweat. So no more ugly, boring bras. Time to invest in some new support, I have put together a few of my favourite sports bras that will not only provide support for your breasts to help prevent sagging but provide extreme comfort, style and help to showcase your inner sexiness! Your breast defense? A good offense. Maximize your lift with these sexy sports bras all available for under $20.
Medium impact – sports bra
Medium impact – sports bra
Low impact – sports bra
Low impact – sports bra
Low impact – caged sports bra
Low impact – geo sports bra
Low impact – cutout sports bra
Medium impact – dot sports bra
Not sure what bra is right for you?…
We all want to look good and feel good this summer. When we think of hot temperatures, tank tops and bikinis , we all get a little more motivated to start working out and eating healthy. The problem is, we all have so many excuses and life sometimes consumes us. I have discovered over the years that I can feel and look great by exercising in the comfort of my own home. Working out at home saves money, takes less time and can be done whenever your schedule allows. Read on to find a great list of reasons , you too should start working out at home!
Benefits of working out at home vs. the gym this summer!…
Critical Pump’s Cracked Collection
This collection of leggings is available in five colours (left to right Black, Lava, Dusk, Dawn and White)
Critical Pump fitness leggings are designed to get the most out of your workouts and help you look and feel incredible at the same time.
– Logo on right leg
– Wide and flat waistband
– Drawstring for an even better fit (easily removable)
– Fast drying and sweat wicking
– Super-comfy and non-irritating. Can be worn all day
– Highest quality Italian fabric – Lycra and Polyester blend resistant to pilling and chlorine
– Sublimation printing – colors will never fade or wash out
– UPF 50+ sun protection
Check out these leggings and more here!…
Varley is a contemporary brand founded by London Natives Ben & Lara Mead. Based in Los Angeles and London, the collections combine Californian ease with elegant London style.
As an avid lover of all things health and fitness, I am always in search of a new pair of crops or a super stylish sports bra. Fitness attire is a part of my everyday life and Varley has what I need! They have a wide selection of comfortable and stylish crops, leggings and tops fit for any occasion. I have put together a few of my favourites below, check them out and let me know what you think.
Please leave me comments below, let me know what styles and brands you like. …
Strong Lift Wear is an Australian based and owned business created by Andrew Coleman. This brand was officially launched and running in the market on October 16th 2012.
Today Strong Lift Wear is one of the fitness industries leading
apparel companies, providing us with a wide selection of both men’s and women’s fitness gear. Andrew Coleman created this company with all of us in mind! He has created a premier brand that provides breathability, comfort and style!
Here are some of my favourite pieces from Strong Lift Wear!
What’s your fitness style? Are you a sweatshirt and joggers kinda girl or hot shorts and sports bra gal! For more great fitness apparel check out my post – 8 sexy sports bras all under $20 here!…
Now that spring is here, we all want to kickstart our bodies in preparations for bikini season. I know achieving our goals can be tough, but with a little hard work, determination and preparation, we can do it! For more great fitness tips, refer to Let’s kick start our bodies for Spring!
Our focus this week has been all about our Booty! For anyone who follows me on Pinterest you would have seen the multitude of workout routines I have discovered to help us lift and tighten that Bootylicous derrière. All of wich I have tried myself or plan on enduring in the near future.
To help you all achieve your goals just a little bit easier, I have compiled a list of some of my favorite Booty workouts, which are all very effective but efficient. …
Original image courtesy of www.weightlossfitness.gq 💕
Hey Beauties, looking for a new routine to spice up your workout ? I am always searching for new and exciting workouts to keep me motivated! Life gets busy, and it can be very tough to fit a workout in on certain days.
Well don’t fret you only need 20-30 minutes a day to do some very effective, but quick workouts right from the comfort of your own home. Check out my Bootylicous Workouts board on Pinterest for new and exciting workouts. You Tube and Pinterest have been a part of my fitness ritual for several years now and I am in the best shape of my life!
You can also check out my Facebook page and workout with me.…
Ok let’s get serious now. Winter is officially over no more excuses no more turkey dinners! With Spring around the corner let’s get focused again on our health and fitness. Read on to find two ways we can kick start our bodies and get focused just in time for Spring Break! Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and feel great this Spring Break!
#1 Let’s try a Fitness Challenge
30 day Push up Challenge courtesy of fitnessmagazine.com
Lets try this challenge together, I will post the daily challenge on my Facebook page to keep everyone on track. Nothing is Impossible!
#2 Let’s try a Detox
Jillian Michaels Detox Water
This is her detox water recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.…