Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go. I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch. I have put together a list of my top 5 favourite on the go snacks, all the recipes listed are easy, quick and provide great nutrition on the go in easy pack and go portions. Try one of these today and you will never buy a granola bar again.
Ok let’s get serious now. Winter is officially over no more excuses no more turkey dinners! With Spring around the corner let’s get focused again on our health and fitness. Read on to find two ways we can kick start our bodies and get focused just in time for Spring Break! Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and feel great this Spring Break!
When trying to achieve that super sexy, sculpted flat stomach for Bikini season, we all tend to forget one very important thing! We can do all the planks, crunches, and sit-ups in the world to tone and strengthen our abdominal muscles, but if we do not eat the right foods we will never see the results !
Here is a list of foods that are all great at helping us achieve that flat stomach. Keep these on hand in your kitchen all the time, conquer hunger and cravings with right choices!
My 10 Must Have Flat Belly Foods
Oatmeal ( my go to breakfast) – it helps maintain blood sugars so we don’t binge. Plus it is fibre packed to help keep you feeling full longer.