MY TOP 5 FAVORITE ON THE GO SNACKS

Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go.  I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch.  I have put together a list of my top 5 favourite on the go snacks, all the recipes listed are easy, quick and provide great nutrition on the go in easy pack and go portions. Try one of these today and you will never buy a granola bar again.

My top 5 favorite on the go snacks! / Fit.Fabulous.Beautiful

My top 5 favourite on the go snacks!

Frozen PEANUT BUTTER bites

Peanut butter protein balls w/chia

PEANUT BUTTER Energy Bites

No Bake protein bars

Peanut butter Oat bars

I make all of these snacks regularly, they are super quick and tasty.  …

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LET’S KICK START OUR BODIES FOR SPRING

 

Ok let’s get serious now.  Winter is officially over no more excuses no more turkey dinners!  With Spring around the corner let’s get focused again on our health and fitness.  Read on to find  two ways we can kick start our bodies and get focused just in time for Spring Break!  Wether you plan on hitting the beaches in Mexico or Hawaii, or plan on having a staycation, we all want to look and feel great this Spring Break!

#1 Let’s try a Fitness Challenge

Let's kick start our bodies for spring! / Fit.Fabulous.Beautiful

30 day Push up Challenge courtesy of fitnessmagazine.com

Lets try this challenge together, I will post the daily challenge on my Facebook page to keep everyone on track.   Nothing is Impossible!

#2 Let’s try a Detox

lets kick start our bodies for spring! / Fit.Fabulous.Beautiful
Image courtesy of healthline.com

Jillian Michaels Detox Water

Introduction

This is her detox water recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.…

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10 MUST HAVE FLAT BELLY FOODS

 

When trying to achieve that super sexy, sculpted flat stomach for Bikini season, we all tend to forget one very important thing! We can do all the planks, crunches, and sit-ups in the world to tone and strengthen our abdominal muscles, but if we do not eat the right foods we will never see the results !

Here is a list of foods that are all great at helping us achieve that flat stomach. Keep these on hand in your kitchen all the time, conquer hunger and cravings with right choices!

My 10 Must Have Flat Belly Foods

  1. Oatmeal ( my go to breakfast) – it helps maintain blood sugars so we don’t binge.  Plus it is fibre packed to help keep you feeling full longer.
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5 GREAT REASONS TO STRENGHTEN YOUR “CORE”

 

1. It can Reduce And Prevent Pain

  • A strong core stabilizes you and can work like a natural brace for your joints.

2. It can Make You Look Taller and Thinner

  • When you strengthen your upper back and shoulders, your muscles are pulled back and down, removing any trace of a hunch, or bad posture.

3. It can Delay the Aging Process

  • A strong core can keep your body aligned, so that you can function properly.

4. It can Improve Mental Function

  • Having an aligned and stable spine allows your brain to receive your body’s messages more efficiently.

5. It can Improve Performance

  • Stabilizing your core increases your fine motor skills, so you are able to stay more balanced, and react quicker on unstable surfaces.
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