It’s so great that people are investing in their health more and taking ownership of it. It can be so empowering knowing that you are in charge of YOU. Although it sounds so simple, and perhaps obvious, your health is something that can be easily overlooked. What we put in our bodies each day has such a huge effect on us internally and externally. I love sharing my new recipes with you guys, they are all quick and easy! But most of all, they are no fuss, super healthy and delicious. I hope you enjoy my latest smoothie creation!!!!!
STRAWBERRY BANANA SMOOTHIE
Prep Time: 5 minutes
- 1 frozen banana
- 1/2 cup frozen organic strawberries
- 1/ cup chopped cucumber
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup vanilla greek yogurt
- 1 scoop vanilla Vega sport protein
- Place all ingredients in a blender and blend until smooth.
Good morning my loves! I am so excited to share this new post with you. If you are anything like me, big beautiful lashes are one thing I never leave the house without. Unfortunately for me this doesn’t come naturally, it requires multiple step by step techniques to make my lashes look big and bold. Although I’ve experimented with false eyelashes, I am not a huge fan of how they feel on my eyes, and would prefer applying a few layers of mascara instead, but this still can be time-consuming. And without the right products I never seem to get the results I desire. Luckily I have discovered Rosalash! Today I am going to share everything about my lash extension experience with you – why I love them, maintenance, where to go, and more!…
Good morning my Beauties!!! Happy Wednesday! I thought I would share another one of my favorite all natural DIY beauty products. If you care about natural skin care and healthy glowing skin, then I think this is the perfect product for you to try. A simple two ingredient recipe that will have you tossing your drugstore version aside.
Although makeup remover can be quick and easy to apply, it contains many active cleansing ingredients. Unless washed off thoroughly after each use a residue is left behind exposing your skin to excess amounts of various chemicals. These ingredients can result in dry irritated skin. Most makeup removers also contain added fragrance and preservatives such as formaldehyde.
What’s the most important thing you consider when choosing a makeup remover? …
Hello Lovelies! I hope you’re all doing great this weekend! Today I wanted to share a little something about buying organic. It’s extremely important to eat a lot of fresh plant-based foods. Not only are they good for your skin but they make your body feel good, give you energy and help keep you lean without calorie restricting. But knowing what produce is safe and what items to stay away from, can be a taunting task! Find out wich produce items you should always buy organic, whenever possible.
You can’t expect to fuel your body and achieve optimal health by eating food, laced with toxic chemicals, that your body doesn’t recognize. So, why settle for just getting by when you could be thriving? …
Who doesn’t love chocolate?? I do! This recipe is the perfect substitute for for all those miniature candy bars this Halloween. The spooky part — something sooo good can actually be good for you. If you’re anything like me, you’re very intrigued by anything that combines both chocolate and peanut butter in the same sentence!
Skip all the calories and sugar this Halloween, and indulge in some rich, decadent chocolate-y goodness without sacrificing your goals! This recipe has only three simple ingredients and totally lives up to it’s reputation of delivering big taste without all the added sugar. Hope you enjoy!
VEGAN CHOCOLATE PEANUT BUTTER FUDGE BITES
Prep Time: 2 minutes
- 1 cup melted coconut oil
- 1 cup cocoa powder
- 1 cup all natural peanut butter
- 2-3 tbsp.
Good morning Beauties! Do you desire smooth, sexy, kissable lips? I do !! Chapped lips can be hard to avoid at this time of year and can be a real downer when you want to look your best everyday. We can fix barley there brows, and cover our blemishes. But when it comes to sore, dry, cracked lips – there’s not enough lip balm in the world to make them look and feel pretty again.
Well look no further, I have discovered a super simple way to help save your pout this winter, all while adding a little natural volume at the same time – the secret ingredient cinnamon! When applied directly to the lips it creates a slight tingle sensation, wich increases blood flow to the area creating instant volume. …
Happy Friday everyone! What better way to start the weekend than with a great new recipe . One of my favorite ways to start the day is with a healthy, protein-packed breakfast. This recipe only takes about 12 minutes to make, and is packed with enough fiber to keep you full and fueled for hours. Best part of all they taste just as good as the traditional fluffy white pancakes. What more could you ask for in a breakfast?!
(all images by Elena Veselova)
FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES
Prep Time: 5 minutes
- 1 cup oat flour
- 2 scoops your favourite protein
- 3 tbsp. chia seeds
- 1 tbsp. baking powder
- 1 tsp. vanilla
- 1 1/2 cups almond milk
- 1 1/2 tsp.
New product alert! During my most recent collaboration with Orgaplus, I had the privilege of testing out one of their best sellers – The Super Care Balm. Made with 98.88% all natural ingredients, and said to provide all day soothing hydration for all skin types, whenever, wherever you need, I just had to give it a whirl!
Find out my first impressions of the Super Care Balm and how I created the simple everyday makeup look above, with this multi purpose skincare product in just one easy step. So excited to hear what you all think and I hope you enjoy my post and photos below! You can discover the full line of Orgaplus products at orga-plus.com.
Super Care Balm
MY FIRST IMPRESSIONS
This multi care balm was created to offer intense hydration for all skin types and can be used on your hair, body and nails. …
Hello everyone, hope you’re all having a beautiful morning! For many of us, the colder months make a change in our skin conditions for the worse. As your skin is your largest human organ it is also the front-line defense for your immune system, so giving it a little extra TLC can go a long way! If your skin tends to be normal to oily during the warmer months, you may find that in the colder months your skin may be more normal to dry. Therefore, two of the most important steps in protecting your skin this fall are to Nourish and Hydrate. So if you want to keep your skin looking and feeling its best this season, read on and discover some great new products that might work for you too!…
Hello Beauties! Hope everyone is having a wonderful week so far. My hair goes through some pretty intense transformations on a daily basis. Whether I’m headed to work or out for a romantic dinner date, my hair sees its fair share of heated styling tools – complete with tugging, curling, straightening and dont forget the hairspray. While I do take precaution to use gentle products, the truth is there’s only so much you can do to save your strands while styling like this, really.
I think we all desire that gorgeous glossy hair, so I have decided to share everything from my own personal care hair routine, to tips on how to make it grow faster, break less and have more volume. …