Hello Lovelies! I hope you’re all doing great this weekend! Today I wanted to share a little something about buying organic. It’s extremely important to eat a lot of fresh plant-based foods. Not only are they good for your skin but they make your body feel good, give you energy and help keep you lean without calorie restricting. But knowing what produce is safe and what items to stay away from, can be a taunting task! Find out wich produce items you should always buy organic, whenever possible.
You can’t expect to fuel your body and achieve optimal health by eating food, laced with toxic chemicals, that your body doesn’t recognize. So, why settle for just getting by when you could be thriving? …
Who doesn’t love chocolate?? I do! This recipe is the perfect substitute for for all those miniature candy bars this Halloween. The spooky part — something sooo good can actually be good for you. If you’re anything like me, you’re very intrigued by anything that combines both chocolate and peanut butter in the same sentence!
Skip all the calories and sugar this Halloween, and indulge in some rich, decadent chocolate-y goodness without sacrificing your goals! This recipe has only three simple ingredients and totally lives up to it’s reputation of delivering big taste without all the added sugar. Hope you enjoy!
VEGAN CHOCOLATE PEANUT BUTTER FUDGE BITES
Prep Time: 2 minutes
- 1 cup melted coconut oil
- 1 cup cocoa powder
- 1 cup all natural peanut butter
- 2-3 tbsp.
Good morning Beauties! Do you desire smooth, sexy, kissable lips? I do !! Chapped lips can be hard to avoid at this time of year and can be a real downer when you want to look your best everyday. We can fix barley there brows, and cover our blemishes. But when it comes to sore, dry, cracked lips – there’s not enough lip balm in the world to make them look and feel pretty again.
Well look no further, I have discovered a super simple way to help save your pout this winter, all while adding a little natural volume at the same time – the secret ingredient cinnamon! When applied directly to the lips it creates a slight tingle sensation, wich increases blood flow to the area creating instant volume. …
Happy Friday everyone! What better way to start the weekend than with a great new recipe . One of my favorite ways to start the day is with a healthy, protein-packed breakfast. This recipe only takes about 12 minutes to make, and is packed with enough fiber to keep you full and fueled for hours. Best part of all they taste just as good as the traditional fluffy white pancakes. What more could you ask for in a breakfast?!
(all images by Elena Veselova)
FLUFFY CHOCOLATE CHIP PROTEIN PANCAKES
Prep Time: 5 minutes
- 1 cup oat flour
- 2 scoops your favourite protein
- 3 tbsp. chia seeds
- 1 tbsp. baking powder
- 1 tsp. vanilla
- 1 1/2 cups almond milk
- 1 1/2 tsp.
New product alert! During my most recent collaboration with Orgaplus, I had the privilege of testing out one of their best sellers – The Super Care Balm. Made with 98.88% all natural ingredients, and said to provide all day soothing hydration for all skin types, whenever, wherever you need, I just had to give it a whirl!
Find out my first impressions of the Super Care Balm and how I created the simple everyday makeup look above, with this multi purpose skincare product in just one easy step. So excited to hear what you all think and I hope you enjoy my post and photos below! You can discover the full line of Orgaplus products at orga-plus.com.
Super Care Balm
MY FIRST IMPRESSIONS
This multi care balm was created to offer intense hydration for all skin types and can be used on your hair, body and nails. …
Hello everyone, hope you’re all having a beautiful morning! For many of us, the colder months make a change in our skin conditions for the worse. As your skin is your largest human organ it is also the front-line defense for your immune system, so giving it a little extra TLC can go a long way! If your skin tends to be normal to oily during the warmer months, you may find that in the colder months your skin may be more normal to dry. Therefore, two of the most important steps in protecting your skin this fall are to Nourish and Hydrate. So if you want to keep your skin looking and feeling its best this season, read on and discover some great new products that might work for you too!…
Hello Beauties! Hope everyone is having a wonderful week so far. My hair goes through some pretty intense transformations on a daily basis. Whether I’m headed to work or out for a romantic dinner date, my hair sees its fair share of heated styling tools – complete with tugging, curling, straightening and dont forget the hairspray. While I do take precaution to use gentle products, the truth is there’s only so much you can do to save your strands while styling like this, really.
I think we all desire that gorgeous glossy hair, so I have decided to share everything from my own personal care hair routine, to tips on how to make it grow faster, break less and have more volume. …
Hi everyone! Hope you’re all having a great end to the week. I wanted to share a little bit of insight on a topic that I think many of us have struggled with before – late-night snacking. We’ve all been there at some point or another. Or if you are anything like me, it’s an everyday occurrence. Somewhere just an hour or so before bedtime, a little voice says, “I’m hungry”.
I know we really shouldn’t snack at night, but how bad is it really? Are all night-time snacks created equally? The rules of late-night eating are not black and white, it all depends more on when your eating, what your eating and what you will be doing after you eat. …
Happy Sunday everyone! Hope you all had an amazing weekend. As we step into Fall, some of us may find it a struggle to consistently make healthy choices and provide our bodies with the proper nutrition for optimal performance. I believe having access to the healthiest of options should be a right, not a privilege — that’s just one of the many reasons I’m proud to partner with Vega. Living a clean and healthy lifestyle is extremely important to me, and Vega is making healthy living and clean plant-based nutrition accessible to everyone. Vega provides a wide selection of plant-based protein, supplements and snack options. All these products can be found for purchase online at myvega.ca or check the aisles at your local natural food and\or grocery stores.…
Happy Friday everyone! So I decided it was about time that I updated my skin care routine, it’s been several months since I have tried any new products or techniques. I do experiment a lot with new makeup, but there are few of my everyday skin care items (like my Clean Truth Foaming Cleanser and Sheer Transformation Moisturizer) that are just so hard to replace. This month I started experimenting with a lot of new products and can’t wait to share my latest favorite with you in this new post. I hope you enjoy my review and find some inspiration to try new products too!
“Invest in you skin. It is going to represent you for a very long time.”
– Linden Tyler
The Nurture Me Moisturizing Crème from Ole Henriksen is my latest beauty find. …