5 MUST HAVE SUBSCRIPTION BOXES FOR SUMMER

5 Must have subscription boxes for summer/Fit.Fabulous.Beautiful

Whether you’re a Beauty addict, Health enthusiast  or Fitness junkie chances are there’s a subscription box out there for you.

So if you’re not familiar with this relatively new trend, subscription boxes are a fast-growing new business model.  Many companies curate beautiful  little packages and send everything from beauty products, accessories , clothing and prepackaged meals  straight to your doorstep every month.

Once you have sought out a subscription box that suits your fancy, you would then create an account.  Most companies will have you complete a mini profile survey so they can find out more about your personal tastes and style.  Once the registration process  is complete you will then begin receiving monthly goodies that have been “hand-picked” just for you,  delivered right to your front door.

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YOUR GUIDE TO CHOOSING THE BEST NATURAL DEODORANT

YOUR GUIDE TO CHOOSING THE BEST NATURAL DEODORANT

 

Finding the best natural deodorant on the market can be a difficult task.  Many of the formulas may be goopy, leave stains on your clothes and have unpleasant scents.  I know this, because I have experienced it first hand.  As I started my journey as a blogger a little over a year ago, one of my first posts was “Why to go natural when choosing a deodorant.”  I explained in detail, the harsh effects of the ingredients found in these products we apply to our bodies each and every day.  I also talked about one of the best natural deodorants I had discovered at the time.  Since then I have tried several new products and eventually found one that worked for me.…

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EVERY WOMAN’S GUIDE TO PROTEIN – WHY WOMEN NEED PROTEIN TOO

Protein consumption is one of the most important factors in a woman’s diet today.  Yet very few of us are educated on why women need protein, how much we need, and how to incorporate it into our diets.  Proper nutrition can be complex all on its own, but as woman the confusion is an even bigger struggle.  Where do we turn to for nutrition advice these days.  As most of the information available for protein is geared directly towards men and increasing muscle mass.

You ask yourself, do woman have different nutritional needs than a man?  Well of course we do!  Not only do we have different fitness goals than most men, but most of us are looking to achieve a healthy, toned and lean physique, not a bulky one.  

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GET READY TO GET FIT WITH A 21-DAY “AT HOME” FITNESS CHALLENGE

GET READY TO GET FIT WITH A 21-DAY "AT HOME" FITNESS CHALLENGE/Fit.Fabulous.Beautiful

If you are ready to blast away fat and get fit, then this 21-Day “At Home” Fitness Challenge is for you.  Follow my effective 21-day workout plan combined with a healthy diet and you are sure to see results.  No expensive membership fees, and all workouts are easily adaptable for any fitness level.

Your workout plan for this fitness challenge consists of 5 days on, 2 days off.  You can start your challenge anytime and any day you want.  The best option would be to start your workout cycle on a Monday, having the weekend as your two rest days.  But you are free to adjust your start day to any other day of the week to best fit your own personal needs.  …

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A SIMPLE LESSON ON EGG AWARENESS – HERE’S A BREAK DOWN OF YOUR CURRENT SUPERMARKET EGG OPTIONS

Hers's a break down of your current supermarket egg options/Fit.Fabulous.Beautiful

 

Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white.  Even then, did we really know what that meant?  Well most of us assumed when we were buying brown eggs they were the healthier choice.  Well, nowadays there’s more to selecting the right eggs than just the colour.  With so many egg options available at the supermarket today, it can get a little confusing.   To help you make an educated decision next time you buy eggs, I put together a little  break down of your current egg options.

A simple lesson on egg awareness - here's a break down of your current egg options

Your Current Egg Options:

Standard Eggs – these hens are raised in cages under cramped conditions prohibiting natural behaviours.…

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THE PAPERIE BAG – THE PERFECT MOTHER’S DAY GIFT THIS MAY

The papery Bag/Fit.Fabulous.Beautiful

 

With so many commercialized holidays each year, choosing the right gift can get a little over whelming.  I am always searching for the perfect gift that speaks from the heart.  This May, I want to give a Mother’s Day gift that is special, hand crafted with love and screams, you are worth it!  Well, the Paperie Bag is all of that and much more.

I am ever so excited to share the unveiling of my Paperie Bag by Nicole Aurelie  with all of you💕  The Paperie Bag is a monthly pre-order surprise bag full of goodies that have been designed and created just for you.  Every month only a limited number of bags are made, each with original artwork and photography.  …

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MAPLE WALNUT PROTEIN SMOOTHIE – MY NEW GUILTY PLEASURE

 

When it comes to smoothies, I usually like to experiment and create my own tasty concoctions to be shared with all of you.  But I could hardly resist, when I came across this tasty non dairy version of such a classic ice cream favour, I was just dying to try it.  Not only was this smoothie created by my all time favourite protein creator Vega, but it didn’t disappoint!

 I  am so excited to share this recipe with you and can’t wait for you to try it!   With its sweet Canadian maple core and the toasted crunch of walnuts, how could anyone resist this guilty pleasure.  I hope you all find it as delicious and indulgent as did I.…

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INSPIRED BY MY MOST BELOVED FAIRYTALE “BEAUTY AND THE BEAST” – LET’S BE PRINCESS FOR A DAY

Beauty and the Beast

In honor of the recent release of one of my most beloved Disney movies ” The Beauty and the Beast ” I thought I would put together some of the top Beauty and the Beast themed videos to help inspire each and everyone of you to treat yourself to a day as a Princess!

As a young girl growing up we all dreamed impossible dreams,  and followed our hearts with the hope to one day find our Prince Charming  just like our favourite Disney Princess’ always have.  Unfortunately real life doesn’t  always turn out like your favorite fairytale.  Life may bring many obstacles and although we may not endure magic carpet rides, encounter talking animals or have the gift of everlasting beauty, we all deserve a happily ever after.

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