Hi beautiful! Hope you are having a great week so far! I hear a lot of people talking about what they should have for snacks throughout the day. Some people are looking for convenience, others desire pure nutritional satisfaction. I really enjoy eating healthy and balanced meals throughout the day, but of course, my diet isn’t 100% perfect all the time. There are definitely days, especially if I’m working or out on the go where I maybe don’t have the time or resources to access the healthiest food choices. This is when I might make an exception and try not to stress over it, trying to make sure I plan ahead next time so I am prepared with healthy snack options.…
Hi everyone! Hope you all are having a great week so far. For anyone who has been following my blog the past couple of years, it will come as no surprise to you that I LOVE smoothies – they are super easy to make, and pack so many nutritional benefits into one simple glass. How can something so good for your skin, hair and overall health, taste soooo good!!!!
Now, I know that not everyone feels this way about smoothies. Maybe your go-to smoothie is lacking in the deliciousness department. Not to worry! With a few simple ingredient swaps, just about any smoothie recipe is salvageable. Here are a few things you can do to save your smoothie and start enjoying the many benefits they have to offer! …
- 1 frozen banana
- 1/2 cup frozen organic strawberries
- 1/ cup chopped cucumber
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup vanilla greek yogurt
- 1 scoop vanilla Vega sport protein
- Place all ingredients in a blender and blend until smooth.
Hello Lovelies! I hope you’re all doing great this weekend! Today I wanted to share a little something about buying organic. It’s extremely important to eat a lot of fresh plant-based foods. Not only are they good for your skin but they make your body feel good, give you energy and help keep you lean without calorie restricting. But knowing what produce is safe and what items to stay away from, can be a taunting task! Find out wich produce items you should always buy organic, whenever possible.
You can’t expect to fuel your body and achieve optimal health by eating food, laced with toxic chemicals, that your body doesn’t recognize. So, why settle for just getting by when you could be thriving? …
Who doesn’t love chocolate?? I do! This recipe is the perfect substitute for for all those miniature candy bars this Halloween. The spooky part — something sooo good can actually be good for you. If you’re anything like me, you’re very intrigued by anything that combines both chocolate and peanut butter in the same sentence!
Skip all the calories and sugar this Halloween, and indulge in some rich, decadent chocolate-y goodness without sacrificing your goals! This recipe has only three simple ingredients and totally lives up to it’s reputation of delivering big taste without all the added sugar. Hope you enjoy!
VEGAN CHOCOLATE PEANUT BUTTER FUDGE BITES
Prep Time: 2 minutes
- 1 cup melted coconut oil
- 1 cup cocoa powder
- 1 cup all natural peanut butter
- 2-3 tbsp.
Hi everyone! Hope you’re all having a great end to the week. I wanted to share a little bit of insight on a topic that I think many of us have struggled with before – late-night snacking. We’ve all been there at some point or another. Or if you are anything like me, it’s an everyday occurrence. Somewhere just an hour or so before bedtime, a little voice says, “I’m hungry”.
I know we really shouldn’t snack at night, but how bad is it really? Are all night-time snacks created equally? The rules of late-night eating are not black and white, it all depends more on when your eating, what your eating and what you will be doing after you eat. …
TURN YOUR EVERYDAY HASSLE INTO AN EVERYDAY HUSTLE WITH VEGA AND CLEAN PLANT-BASED ON-THE-GO NUTRITION
Happy Sunday everyone! Hope you all had an amazing weekend. As we step into Fall, some of us may find it a struggle to consistently make healthy choices and provide our bodies with the proper nutrition for optimal performance. I believe having access to the healthiest of options should be a right, not a privilege — that’s just one of the many reasons I’m proud to partner with Vega. Living a clean and healthy lifestyle is extremely important to me, and Vega is making healthy living and clean plant-based nutrition accessible to everyone. Vega provides a wide selection of plant-based protein, supplements and snack options. All these products can be found for purchase online at myvega.ca or check the aisles at your local natural food and\or grocery stores.…
Anyone living a healthy and active lifestyle, knows that life gets busy and it can be hard to stay on track when your always on the go. Well Bounce Canada has got you covered. My new favorite snack, Bounce Energy Balls are a delicious and nutritious on the go snack choice. These tasty little balls of goodness are free of artificial preservatives, gluten-free and made with all natural nutritious ingredients.
Bounce Protein Energy Balls are available in a variety of flavours such as Peanut, Coconut Lemon, Coconut Macadamia, Spirulina Ginseng, Almond, Berry Coconut, Cacao Orange, Cacao Mint and Apple Cinnamon. With each flavour having its own intended benefits, ranging from an afternoon pick me up, a post-workout protein punch, or an extra dose of natural fibre. …
Who is Wonder Woman you might ask? Wonder Woman is an Amazon and was granted her powers by the Greek gods, in particular by Aphrodite who created the Amazons. It is said that much of her strength came from her training and channeling of her mental powers into physical abilities.
The truth is, we all secretly have super powers within. Sometimes we just can’t figure out how to use them properly. In honour of all the True Wonder Women of the world, I created a smoothie that combines the antioxidant and cancer preventative powers of cherries with the hormone balancing and mood enhancing powers of the maca root . This smoothie is sure to stimulate your body, boost your energy and enhance your performance. …
Once upon a time in the grocery store, we were faced with the choice of only two kinds of eggs: brown or white. Even then, did we really know what that meant? Well most of us assumed when we were buying brown eggs they were the healthier choice. Well, nowadays there’s more to selecting the right eggs than just the colour. With so many egg options available at the supermarket today, it can get a little confusing. To help you make an educated decision next time you buy eggs, I put together a little break down of your current egg options.
Your Current Egg Options:
Standard Eggs – these hens are raised in cages under cramped conditions prohibiting natural behaviours.…