STRAWBERRY COCONUT DREAM SMOOTHIE

 

Try my latest smoothie creation! A hint of summer, a glimmer of the tropics and completely satisfying!

Ingredients

1 cup almond milk ( adjust amount to achieve desired thickness)

1 cup strawberries

1/4 cup unsweetened shredded coconut

1/4 cup kale (optional)

1 scoop Vega coconut almond protein

1 tbsp flax

3/4 cup ice

Combine all ingredients in a blender or vitamix, and enjoy! If you love smoothies like I do, then check out my Super Girl breakfast smoothie here!

 …

Continue Reading

IT’S A GOOD MORNING SUPER GIRL BREAKFAST SMOOTHIE

 

This smoothie is a great on the go breakfast to start your day off right , or works to help the recovery process after an intense workout.  Packed full of super food nutrients this protein smoothie is fit for Super Girl!

ingredients

1 cup cashew or almond milk (add more to adjust to desired thickness)

1 cup frozen blueberries

1 /2 cup frozen dark cherries

1 banana

1/4 cup of kale ( I like to freeze mine, it blends well)

1/4 cup vanilla Greek yoghurt

1 scoop vega vanilla protein with greens

1 tbsp chia seeds

Combine all ingredients in a blender , mix well and enjoy!  Protein smoothies also double as great Popsicle treats for hot summer days!  For another great recipe check out my Mocha Goddess smoothie  here!

Continue Reading

MOCHA GODDESS PROTEIN SMOOTHIE

 

Try my Mocha Goddess smoothie!

1 banana
1 cup frozen cherries
1 cup almond milk
1/4 cup vanilla greek yoghurt
1/4 cup kale ( frozen)
1 tbsp chia
1 scoop vega mocha protein

Combine all ingredients in blender and enjoy ❤️ Check out another great Mocha smoothie recipe here!

Image courtesy of simplegreensmoothies.com

 …

Continue Reading

MY NEW MOCHA SMOOTHIE CREATION

 

Try my Mochabutter glow smoothie!

1 scoop vega mocha protein
1 cup almond milk
1 frozen banana
1 tbsp almond butter
1 tbsp chia
1 tbsp flax
3/4 cup kale ( I freeze my kale it blends nicely like this)
Add more milk if smoothie is too thick for your liking❤️

I’m always looking for new smoothie recipes or creating my own. They are great for a post workout snack or breakfast on the go! Check out my all about healthy drinks board on Pinterest for more great recipes like this! Do you have a recipe to share? Send me a pin or leave a comment below with a link❤️

 …

Continue Reading

MY TOP 5 FAVORITE ON THE GO SNACKS

Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go.  I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch.  I have put together a list of my top 5 favourite on the go snacks, all the recipes listed are easy, quick and provide great nutrition on the go in easy pack and go portions. Try one of these today and you will never buy a granola bar again.

My top 5 favorite on the go snacks! / Fit.Fabulous.Beautiful

My top 5 favourite on the go snacks!

Frozen PEANUT BUTTER bites

Peanut butter protein balls w/chia

PEANUT BUTTER Energy Bites

No Bake protein bars

Peanut butter Oat bars

I make all of these snacks regularly, they are super quick and tasty.  …

Continue Reading