In celebration of the success of the Poppilates Queen herself, I have created a new board on Pinterest with all things Blogilates, Poppilates and the beautiful and inspiring Casey Ho! I discovered Blogilates several years ago while searching for workout videos online and have come to love everything Casey represents. She is passionate, inspiring and full of life! Find me on Pinterest @fit.fabulous.beautiful and follow my board All about Health and Fitness with Casey Ho. With new posts weekly you are sure to find some inspiration or new workouts to add to your daily fitness routine. You can find a direct link to my Pinterest account via my feed on the right side bar. Happy pinning!
Living a busy and active lifestyle, it can be hard to make sure we are always eating healthy and getting proper nutrition between meals while on the go. I am always in search of new recipes for convenient grab and go snacks that not only taste great but pack a nutritional punch. I have put together a list of my top 5 favourite on the go snacks, all the recipes listed are easy, quick and provide great nutrition on the go in easy pack and go portions. Try one of these today and you will never buy a granola bar again.
Now that spring is here, we all want to kickstart our bodies in preparations for bikini season. I know achieving our goals can be tough, but with a little hard work, determination and preparation, we can do it! For more great fitness tips, refer to Let’s kick start our bodies for Spring!
Our focus this week has been all about our Booty! For anyone who follows me on Pinterest you would have seen the multitude of workout routines I have discovered to help us lift and tighten that Bootylicous derrière. All of wich I have tried myself or plan on enduring in the near future.
To help you all achieve your goals just a little bit easier, I have compiled a list of some of my favorite Booty workouts, which are all very effective but efficient. …
Original image courtesy of www.weightlossfitness.gq 💕
Hey Beauties, looking for a new routine to spice up your workout ? I am always searching for new and exciting workouts to keep me motivated! Life gets busy, and it can be very tough to fit a workout in on certain days.
Well don’t fret you only need 20-30 minutes a day to do some very effective, but quick workouts right from the comfort of your own home. Check out my Bootylicous Workouts board on Pinterest for new and exciting workouts. You Tube and Pinterest have been a part of my fitness ritual for several years now and I am in the best shape of my life!
You can also check out my Facebook page and workout with me.…
Are you looking for new exercises to challenge yourself and keep your muscles guessing? Then try one of my favorite ab videos today. Changing up your routine keeps your muscles working harder by making things challenging. Why are you always doing the same old boring sit-ups that everyone hates?
There are so many ab exercises to choose from. Create your own list of exercises and adjust the reps to make a unique routine, fit just for you. Not sure where to start? Then you could try one of the many ab routines already created by one of the many fitness beauties in the world. No excuse will keep you from reaching your fitness goals today. Just one click of a button and as little as 3-5 minutes a day, You too can get fit. …