ASK AN EXPERT: GETTING FIT AND STAYING FIT FOR THE NEW YEAR – 5 SECRETS TO ACHIEVING YOUR 2018 GOALS

ASK AN EXPERT: GETTING FIT AND STAYING FIT FOR THE NEW YEAR - 5 SECRETS TO ACHIEVING YOUR 2018 GOALS/FIT.FABULOUS.BEAUTIFUL

 

Hi everyone!  Happy New Year!!!  I Hope everyone had a great holiday.  I’m back and newly recharged, ready to kick off the new year with a healthy start.  With the help of Canadian born and UK-based, health and fitness guru Hailey Wojcik, we have put together a post to help you, get fit, eat healthy and stay on track for a healthier, happier you!

I’ve been “practicing” these tips for several years now, but doing the same thing day after day can be repetitive and cause you to lose motivation.  With these 5 tips from the fitness expert herself, we can all get back on track to creating the life we love!  It’s of course always a work in progress – and no one is perfect!  

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LET’S REFLECT AND PLAN FOR THE NEW YEAR

LET'S REFLECT AND PLAN FOR THE NEW YEAR/FIT.FABULOUS.BEAUTIFUL

 

Hi beautiful!  Happy new year!!  I hope everyone has started the new year off on a good note.  Now, are you ready to reflect on 2017 and plan for what’s to come in 2018?  Then let’s grab a notebook and ask ourselves some questions! These questions will help you find the beauty of the past year & set out your goals for the new year.

xoxo Saundra

 

LET'S REFLECT AND PLAN FOR THE NEW YEAR/FIT.FABULOUS.BEAUTIFUL

 

  1. What were my highlights of 2017?
  2. What about 2017 am I most grateful for?
  3. What 3 words best describe the past year?
  4. What was biggest thing I learned this past year?
  5. What was the single most challenging thing that happened in 2017?
  6. What was my biggest personal change from January 2017 to January 2018?
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